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Healing After Betrayal: Rebuilding Trust or Moving On
One of the most painful experiences a human can have is betrayal in a relationship, whether through betrayal dishonesty, or a violation of trust. Trust is shattered to pieces, peace and serenity destroyed, and every living being of the betrayer is questioned at each moment. But healing is possible. The pain of betrayal in a relationship fades with effort and the right approach, and it is possible to move on.
Initial Emotional Response
Process Your Feelings
The first thing to do in handling betrayal in a relationship is to allow yourself to feel it. Shock, anger, sadness, and confusion are normal reactions. Give yourself time to understand what happened before making any decisions about the future.
Avoid making hasty decisions
When emotions are running high, it is easy to react impulsively. Whether it’s ending the relationship immediately or severely disrupting it, deciding on a state of distress can lead to regret. Take a step back, breathe, and calmly assess the situation.
Seek support
It can be very overwhelming to deal with infidelity alone in a relationship. Having a support system can provide clarity and emotional relief and help you better manage your emotions.
