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From Anger, Frustration to Harmony
Anger and frustration are almost sure things in any relationship. Even though they are common, they must be controlled consciously to avoid damaging a positive relationship. This article is helpful to couples in developing resilience and trust by giving them the knowledge and useful strategies for recognizing and controlling frustration and anger.
Know Your Triggers
Determining the root cause of anger and frustration is the first step to conquering them. These emotions are usually about unfilled expectations based on poor communication skills. External factors like pressure at work, financial issues, or family obligations can sometimes fuel anger and frustration.
Moreover, unresolved experiences in the past may affect how far people will go in reacting to a conflict. By identifying these triggers, both partners can take care of underlying problems before they worsen.
Effectively Managing Anger and Anger
Controlling anger and frustration requires the development of awareness and self-control. If anger or frustration hits, one needs to take time out. Sometimes just taking some deep breaths or stepping outside for a while is enough.
You can let your feelings known by using the “I” statements like this: “I feel angry whenever people do not listen to me.”. This…
